Friday, September 24, 2021
nada yoga

5 Ways Where Music Can Shift Your Mindset During Yoga

Yoga is one of the most internationally recognized ways to de-stress and helps you get rid of certain diseases and in general reduce the...
interment fasting

Intermittent Fasting for Weight Loss – Benefits and Tips

According to Wikipedia, intermittent fasting also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and...
chronic fatigue

Chronic Fatigue – Diagnosis, Symptoms, and Treatment

What is Feeling Tired or Chronic Fatigue?Everyone can get the feeling of tiredness and most of the adults have experienced chronic fatigue. Each person...

COVID-19 (CORONAVIRUS), General Advice for Travelers

A few months back, “Corona” was most popular as a beer and a compact car. Now it’s a word where everyone shatters with fear,...
Yoga for relaxation

4 Different Types of Yoga for Relaxation

Our lives have gotten significantly busier than the generations before us; we have a lot of stress in our minds in our everyday work....
morning yoga for beginners

10 Minute Morning Yoga for Beginners [Effective]

A morning yoga routine can help you improve brain function, lower stress levels, and improve flexibility and posture, strengthen your muscles, and help with...
anti aging

8 Top Anti Aging Foods – Enjoy a Long-Lasting Life

First and foremost, dear reader, can I tell you something? Aging is not wrong or ugly or anything closes per day. For me it...
diabetes cure

Diabetes Basics 101, Manage it and How to Not Get It

Nowadays though the world is much more developed and filled up with so many sophisticated material things, people suffer inside because of the uncontrollable...
panic attack

What are the Panic Attack Causes? How to Avoid Them?

A panic attack is basically an episode of an intense wave of fear that set off some physical reactions, like not being able to...
lemon water

10 Surprising Benefits of Lemon Water

Would you like to start your day with a refreshing drink instead of regular Tea or Coffee? if your answer is yes, then go...