We have all at some point in our lives tried to diet. Whether it was to lose weight, for a…
What is Zen Meditation? Zen meditation is another method of meditation. First, let’s check the meaning of Zen, the Japanese…
Yoga provides a collection of poses that help you in different ways according to your needs. If you are looking…
Most of us absolutely love baked vegetables! It could be for its flavor or texture, we tend to bake them…
If you are having muscular chest pain, you might have got scared, as it mostly relates to a heart attack…
Yoga is one of the most internationally recognized ways to de-stress and helps you get rid of certain diseases and…
According to Wikipedia, intermittent fasting also known as intermittent energy restriction, is an umbrella term for various meal timing schedules…
What is Feeling Tired or Chronic Fatigue? Everyone can get the feeling of tiredness and most of the adults have…
A few months back, “Corona” was most popular as a beer and a compact car. Now it’s a word where…
Our lives have gotten significantly busier than the generations before us; we have a lot of stress in our minds…
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