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	<title>Healthy Living Archives - Simpletarian</title>
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	<title>Healthy Living Archives - Simpletarian</title>
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		<title>Dieting vs Lifestyle Changes</title>
		<link>https://simpletarian.com/health/dieting-vs-lifestyle-changes/</link>
					<comments>https://simpletarian.com/health/dieting-vs-lifestyle-changes/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Mon, 11 Jan 2021 05:40:46 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">https://www.simpletarian.com/?p=2746</guid>

					<description><![CDATA[We have all at some point in our lives tried to diet. Whether it was to lose weight, for a cleanse, or for medical purposes; we have all tried to cut out certain foods and limit how much we eat. Instead of limiting and controlling your intake of food, you should seek to change your [&#8230;]]]></description>
		
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		<title>ZEN MEDITATION &#8211; Method and Benefits</title>
		<link>https://simpletarian.com/health/zen-meditation/</link>
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		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2554</guid>

					<description><![CDATA[What is Zen Meditation? Zen meditation is another method of meditation. First, let’s check the meaning of Zen, the Japanese word “Zen” is derived from the Chinese word Ch’ao, a translation of the original word Dayana from India (Sanskrit). It is developed in china and meditation is related to the philosophy of Mahayana Buddhism. Many [&#8230;]]]></description>
		
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		<title>A Complete Guide on the Benefits of Savasana</title>
		<link>https://simpletarian.com/health/savasana/</link>
					<comments>https://simpletarian.com/health/savasana/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 22 Mar 2020 20:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2572</guid>

					<description><![CDATA[Yoga provides a collection of poses that help you in different ways according to your needs. If you are looking for a more relaxing and calming effect. You can practice the ultimate pose of Relaxation&#8230;Savasana”. It also helps in many different ways like helping your anxiety, depression even can help to lose weight. What is [&#8230;]]]></description>
		
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		<title>5 Benefits of Baked Veggies &#8211; Perfect Baked Veggie Dish</title>
		<link>https://simpletarian.com/health/baked-veggies/</link>
					<comments>https://simpletarian.com/health/baked-veggies/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 22 Mar 2020 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2563</guid>

					<description><![CDATA[Most of us absolutely love baked vegetables! It could be for its flavor or texture, we tend to bake them more frequently for that reason. But is baked vegetables a healthier meal for you? If so, what are its benefits? Well, stick around to find out more as this article will cover everything you need [&#8230;]]]></description>
		
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		<title>Muscular Chest Pain &#8211; Symptoms, Diagnosis, and Treatment</title>
		<link>https://simpletarian.com/health/muscular-chest-pain/</link>
					<comments>https://simpletarian.com/health/muscular-chest-pain/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sat, 21 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2402</guid>

					<description><![CDATA[If you are having muscular chest pain, you might have got scared, as it mostly relates to a heart attack which is the world’s biggest killer disease. Now it’s time to relax, as all the chest pains are not heart-attack symptoms. If you engage with this article until the end, you will be fortunate to [&#8230;]]]></description>
		
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		<title>5 Ways Where Music Can Shift Your Mindset During Yoga</title>
		<link>https://simpletarian.com/health/yoga-music/</link>
					<comments>https://simpletarian.com/health/yoga-music/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 20:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2394</guid>

					<description><![CDATA[Yoga is one of the most internationally recognized ways to de-stress and helps you get rid of certain diseases and in general reduce the bad energy around you. It takes you on a spiritual journey to connect your mind and body to be one and to be able to take away the stresses and the [&#8230;]]]></description>
		
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		<title>Intermittent Fasting for Weight Loss &#8211; Benefits and Tips</title>
		<link>https://simpletarian.com/health/interment-fasting/</link>
					<comments>https://simpletarian.com/health/interment-fasting/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2581</guid>

					<description><![CDATA[According to Wikipedia, intermittent fasting also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. This has become extremely popular in recent years with studies proving its benefits. Benefits When we don’t eat anything for a period of time, [&#8230;]]]></description>
		
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		<title>Chronic Fatigue &#8211; Diagnosis, Symptoms, and Treatment</title>
		<link>https://simpletarian.com/health/chronic-fatigue/</link>
					<comments>https://simpletarian.com/health/chronic-fatigue/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2407</guid>

					<description><![CDATA[What is Feeling Tired or Chronic Fatigue? Everyone can get the feeling of tiredness and most of the adults have experienced chronic fatigue. Each person feels tired at some point in their lives.&#160; Though you have experienced chronic fatigue it is another form of complicated stress or lingering tiredness, constant and limits your duties.&#160; It [&#8230;]]]></description>
		
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		<title>COVID-19 (CORONAVIRUS), General Advice for Travelers</title>
		<link>https://simpletarian.com/health/covid-19-coronavirus-general-advice-for-travelers/</link>
					<comments>https://simpletarian.com/health/covid-19-coronavirus-general-advice-for-travelers/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 13:30:07 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2615</guid>

					<description><![CDATA[A few months back, “Corona” was most popular as a beer and a compact car. Now it’s a word where everyone shatters with fear, irrespective of which country, age, gender or ethnicity, that one belongs to since the virus with the given name has started spreading across the globe like wildfire on steroids! It’s true [&#8230;]]]></description>
		
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				<media:description type="plain"><![CDATA[COVID-19 (CORONAVIRUS), GENERAL ADVICE FOR TRAVELERS]]></media:description>
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		<item>
		<title>4 Different Types of Yoga for Relaxation</title>
		<link>https://simpletarian.com/health/yoga-for-relaxation/</link>
					<comments>https://simpletarian.com/health/yoga-for-relaxation/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 15 Mar 2020 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2483</guid>

					<description><![CDATA[Our lives have gotten significantly busier than the generations before us; we have a lot of stress in our minds in our everyday work. In this fast-paced life, we often need to slow down a little and do something to de-stress our hectic lives. Here in this article, we will discuss 4 different types of [&#8230;]]]></description>
		
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