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	<title>Mind Health Archives - Simpletarian</title>
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	<title>Mind Health Archives - Simpletarian</title>
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	<item>
		<title>A Complete Guide on the Benefits of Savasana</title>
		<link>https://simpletarian.com/health/savasana/</link>
					<comments>https://simpletarian.com/health/savasana/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 22 Mar 2020 20:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2572</guid>

					<description><![CDATA[Yoga provides a collection of poses that help you in different ways according to your needs. If you are looking for a more relaxing and calming effect. You can practice the ultimate pose of Relaxation&#8230;Savasana”. It also helps in many different ways like helping your anxiety, depression even can help to lose weight. What is [&#8230;]]]></description>
		
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		<title>5 Ways Where Music Can Shift Your Mindset During Yoga</title>
		<link>https://simpletarian.com/health/yoga-music/</link>
					<comments>https://simpletarian.com/health/yoga-music/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 20:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2394</guid>

					<description><![CDATA[Yoga is one of the most internationally recognized ways to de-stress and helps you get rid of certain diseases and in general reduce the bad energy around you. It takes you on a spiritual journey to connect your mind and body to be one and to be able to take away the stresses and the [&#8230;]]]></description>
		
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		<title>Intermittent Fasting for Weight Loss &#8211; Benefits and Tips</title>
		<link>https://simpletarian.com/health/interment-fasting/</link>
					<comments>https://simpletarian.com/health/interment-fasting/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2581</guid>

					<description><![CDATA[According to Wikipedia, intermittent fasting also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. This has become extremely popular in recent years with studies proving its benefits. Benefits When we don’t eat anything for a period of time, [&#8230;]]]></description>
		
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		<title>Chronic Fatigue &#8211; Diagnosis, Symptoms, and Treatment</title>
		<link>https://simpletarian.com/health/chronic-fatigue/</link>
					<comments>https://simpletarian.com/health/chronic-fatigue/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2407</guid>

					<description><![CDATA[What is Feeling Tired or Chronic Fatigue? Everyone can get the feeling of tiredness and most of the adults have experienced chronic fatigue. Each person feels tired at some point in their lives.&#160; Though you have experienced chronic fatigue it is another form of complicated stress or lingering tiredness, constant and limits your duties.&#160; It [&#8230;]]]></description>
		
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		<title>COVID-19 (CORONAVIRUS), General Advice for Travelers</title>
		<link>https://simpletarian.com/health/covid-19-coronavirus-general-advice-for-travelers/</link>
					<comments>https://simpletarian.com/health/covid-19-coronavirus-general-advice-for-travelers/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 13:30:07 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2615</guid>

					<description><![CDATA[A few months back, “Corona” was most popular as a beer and a compact car. Now it’s a word where everyone shatters with fear, irrespective of which country, age, gender or ethnicity, that one belongs to since the virus with the given name has started spreading across the globe like wildfire on steroids! It’s true [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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				<media:description type="plain"><![CDATA[COVID-19 (CORONAVIRUS), GENERAL ADVICE FOR TRAVELERS]]></media:description>
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		<title>4 Different Types of Yoga for Relaxation</title>
		<link>https://simpletarian.com/health/yoga-for-relaxation/</link>
					<comments>https://simpletarian.com/health/yoga-for-relaxation/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 15 Mar 2020 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2483</guid>

					<description><![CDATA[Our lives have gotten significantly busier than the generations before us; we have a lot of stress in our minds in our everyday work. In this fast-paced life, we often need to slow down a little and do something to de-stress our hectic lives. Here in this article, we will discuss 4 different types of [&#8230;]]]></description>
		
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				<media:description type="plain"><![CDATA[Yoga for relaxation]]></media:description>
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		<title>10 Minute Morning Yoga for Beginners [Effective]</title>
		<link>https://simpletarian.com/health/morning-yoga-for-beginners/</link>
					<comments>https://simpletarian.com/health/morning-yoga-for-beginners/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sat, 07 Mar 2020 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2379</guid>

					<description><![CDATA[A morning yoga routine can help you improve brain function, lower stress levels, and improve flexibility and posture, strengthen your muscles, and help with weight loss. In this article, I will be sharing a 10-minute yoga routine for the morning, which is perfect for beginners. This yoga sequence will stretch your entire body and centre [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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		<title>What are the Panic Attack Causes? How to Avoid Them?</title>
		<link>https://simpletarian.com/health/panic-attack-causes/</link>
					<comments>https://simpletarian.com/health/panic-attack-causes/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2223</guid>

					<description><![CDATA[A panic attack is basically an episode of an intense wave of fear that set off some physical reactions, like not being able to breathe or shivering, when there is no actual danger or proper cause. Let&#8217;s discover some other panic attack causes. Panic attacks are very scary for a person when it occurs because [&#8230;]]]></description>
		
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		<title>10 Deep Breathing Benefits that are Good For Your Health</title>
		<link>https://simpletarian.com/health/deep-breathing-benefits/</link>
					<comments>https://simpletarian.com/health/deep-breathing-benefits/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 16 Feb 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2049</guid>

					<description><![CDATA[In this article, we will discover 10 deep breathing benefits that can help to relax your mind as well as your body. What is Beep Breathing? The answer is in the air; this song was sung by a group called beetles.&#160; Our main object is also air. Deep breathing is how to manage this air [&#8230;]]]></description>
		
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		<media:content url="https://simpletarian.com/wp-content/uploads/2020/02/deep-breathing-1024x682.jpg" type="image/jpeg" medium="image" width="100%" height="auto">
				<media:description type="plain"><![CDATA[deep breathing]]></media:description>
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		<item>
		<title>Meditation Benefits &#8211; A Detailed Guide</title>
		<link>https://simpletarian.com/health/meditation-benefits/</link>
					<comments>https://simpletarian.com/health/meditation-benefits/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sat, 15 Feb 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=1980</guid>

					<description><![CDATA[We live in a world that our human mind is trained to be especially busy and productive, due to the workload our mind tends to be impulsive, overactive and obsessed. Let&#8217;s discuss some of the meditation benefits. Meditation helps us to quiet the chatter and evolve our mind to be focused and calm. Meditation is [&#8230;]]]></description>
		
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