Healthy Living

Binge Eating – A Detailed and Helpful Guide

According to the Oxford dictionary, a binge is a period of excessive indulgence in an activity. Binge eating refers to…

4 years ago

Pain on the left side of your chest – All You need to Know

Is it a heart attack? Exactly as I thought so, this is the immediate idea that pops into your head…

4 years ago

6 Causes and 11 Treatments for Double Chin

Two is always better than one. While this could be true regarding most things in life, it definitely is not,…

4 years ago

20 Happy Ways to “Boost” Your Happy Hormones

Happiness is… the smell of early morning coffee. Happiness is… when your crush looks at you. Happiness is… throwing things…

4 years ago

10 Ways to Increase Serotonin – “The Happy Chemical”

You remember the day that you watched your favourite movie, listened to your favourite song, the time you had the…

4 years ago

10 Ways to Get Rid of Anxiety Chest Pain

Oh my, did I forget to lock the front door when coming out? What would my boss say when he…

4 years ago

Face Yoga: 10 Simple Facial Exercises for “A Better You”

First impressions last longer. And you only get to make that first impression only once. Your face, obviously, is the…

4 years ago

Serotonin in Food: What is it? and What it Does to You?

What is serotonin? Is it good for you? And what relationship does it have with food? All these questions will…

4 years ago

10 Super Foods List Everyone Should Know [Updated] 2020

Eating a nutritious diet is the best way to a healthy life. Every food is nutritious but some foods are…

4 years ago

10 Amazing Coconut Oil Benefits You Never Knew

You might not agree with me if I classify the Coconut oil as a superfood. However, once you complete reading…

4 years ago

This website uses cookies.