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	<title>Spiritual Development Archives - Simpletarian</title>
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	<title>Spiritual Development Archives - Simpletarian</title>
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		<title>ZEN MEDITATION &#8211; Method and Benefits</title>
		<link>https://simpletarian.com/health/zen-meditation/</link>
					<comments>https://simpletarian.com/health/zen-meditation/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2554</guid>

					<description><![CDATA[What is Zen Meditation? Zen meditation is another method of meditation. First, let’s check the meaning of Zen, the Japanese word “Zen” is derived from the Chinese word Ch’ao, a translation of the original word Dayana from India (Sanskrit). It is developed in china and meditation is related to the philosophy of Mahayana Buddhism. Many [&#8230;]]]></description>
		
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		<title>A Complete Guide on the Benefits of Savasana</title>
		<link>https://simpletarian.com/health/savasana/</link>
					<comments>https://simpletarian.com/health/savasana/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 22 Mar 2020 20:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2572</guid>

					<description><![CDATA[Yoga provides a collection of poses that help you in different ways according to your needs. If you are looking for a more relaxing and calming effect. You can practice the ultimate pose of Relaxation&#8230;Savasana”. It also helps in many different ways like helping your anxiety, depression even can help to lose weight. What is [&#8230;]]]></description>
		
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		<title>5 Ways Where Music Can Shift Your Mindset During Yoga</title>
		<link>https://simpletarian.com/health/yoga-music/</link>
					<comments>https://simpletarian.com/health/yoga-music/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Fri, 20 Mar 2020 20:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2394</guid>

					<description><![CDATA[Yoga is one of the most internationally recognized ways to de-stress and helps you get rid of certain diseases and in general reduce the bad energy around you. It takes you on a spiritual journey to connect your mind and body to be one and to be able to take away the stresses and the [&#8230;]]]></description>
		
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		<title>4 Different Types of Yoga for Relaxation</title>
		<link>https://simpletarian.com/health/yoga-for-relaxation/</link>
					<comments>https://simpletarian.com/health/yoga-for-relaxation/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sun, 15 Mar 2020 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Physical Body Health]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=2483</guid>

					<description><![CDATA[Our lives have gotten significantly busier than the generations before us; we have a lot of stress in our minds in our everyday work. In this fast-paced life, we often need to slow down a little and do something to de-stress our hectic lives. Here in this article, we will discuss 4 different types of [&#8230;]]]></description>
		
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		<title>Meditation Benefits &#8211; A Detailed Guide</title>
		<link>https://simpletarian.com/health/meditation-benefits/</link>
					<comments>https://simpletarian.com/health/meditation-benefits/#respond</comments>
		
		<dc:creator><![CDATA[Simpletarian]]></dc:creator>
		<pubDate>Sat, 15 Feb 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind Health]]></category>
		<category><![CDATA[Social Well Being]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">http://www.simpletarian.com/?p=1980</guid>

					<description><![CDATA[We live in a world that our human mind is trained to be especially busy and productive, due to the workload our mind tends to be impulsive, overactive and obsessed. Let&#8217;s discuss some of the meditation benefits. Meditation helps us to quiet the chatter and evolve our mind to be focused and calm. Meditation is [&#8230;]]]></description>
		
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