Diabetes Basics 101, Manage it and How to Not Get It

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Nowadays though the world is much more developed and filled up with so many sophisticated material things, people suffer inside because of the uncontrollable reasons rotating around themselves. With the development of the technology many hazardous things come and hug us though we don’t permit them to do so. Let’s try to find out the diabetes cure.

Illnesses or diseases are the most tragic reasons which have led down people to bother about and suffer. Out of them, diabetes comes into play by attacking millions of lives in the world, at least even not considering the age limits. According to the researches that have conducted, if we take 10 adults today who are above 20 years or older of age; one from them definitely will be a diabetic patient. That much progress is there for diabetes to attack and destroy the lives of innocent people. Because of these reasons, “Diabetes” has become a universal problem today.

Diabetes has made the lives very narrow and controlled with its power of making people weak and helpless. A diabetic patient cannot at least have a meal they prefer, have a drink that tastes good. They themselves have to control all of their likes and desires in order to fight this issue.

What is this Diabetes?

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Diabetes is a disease that develops when blood glucose or blood sugar level is too high than the normal range. Blood glucose which is the main source of energy in humans comes from the food we consume every day. A hormone that is known as Insulin, that secretes by the pancreases, helps glucose which produces from foods, to absorb into cells to be used as energy.

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Types of Diabetes

There are 3 main types of diabetes namely; Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes (GDM). Let’s discuss them.

Type 1 Diabetes

It can be developed in any stage of life that occurs more frequently in children and adolescents. When a person is having Type 1 diabetes, his body produces a very low amount of insulin or sometimes there won’t be an insulin production. Then they need to take insulin outside via injections daily, to maintain the blood glucose level in a constant range.

Type 2 Diabetes

It accounts for around 90% of all diabetes cases and more common in adults. The body of a Type 2 Diabetes patient does not make good use of the insulin which is produced by it. So, however, the people with Type 2 Diabetes require oral drugs or outside insulin to keep and maintain their blood glucose level in a controlled range.

The most desirable treatment to control Type 2 diabetes is to enjoy a healthy lifestyle, including an accelerated physical activity and obtaining a healthy diet.

Gestational Diabetes (GDM)

It is a type that consists of high blood glucose level during pregnancy period and the complications caused by it affects both the mother and the child. Gestational Diabetes usually disappears after the delivery but the woman who was affected and their children are having a probability of developing into Type 2 diabetes in later stages of their lives.

Foods to Avoid With Diabetes

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Most of the time, eating the wrong foods can increase your blood glucose and insulin levels. Not only that, they will promote inflammation, which may increase the risk of disease.

Some foods that you should be avoided if you are a diabetes patient are;

  • Sugar-sweetened beverages that are very high in carbs
  • Trans fats which are found in margarine, peanut butter, spreads, creamers, crackers, muffins, and other baked foods
  • White bread, pasta, and rice are also very high carb-processed foods
  • Fruit-flavored yogurt
  • Sweetened breakfast cereals
  • Flavored coffee drinks
  • Honey, Maple Syrup and Agave Nectar
  • Dried fruit
  • Packaged Snack Foods
  • Fruit juice
  • French Fries

When it comes to food, most of the time we are not much concerning about their nutritional level, how they have processed or are they suits our health, etc. As a diabetic patient, he/she definitely should pay more attention to their diet than a normal individual who is free from the disease.

But that doesn’t mean that the above-mentioned food types are highly recommended for the people who aren’t having diabetes. No matter whether you are a patient or not, you should limit those food types in your diet and diabetic patients have to pay much more attention to them.

Can Diabetes Be Cured Totally?

diabetes cure

Diabetes is a critical condition that affects blood glucose levels and leads to many serious health problems if it’s not treated properly on time. Diabetes Cure is available.

According to the society, there is no 100% cure that has found yet for diabetes, but it can go into remission. But when we go into deep with the researches that have been done up until now diabetic can be cured as it’s a nutritional disorder.

Though it can be cured, some pharmaceutical giants and some medical representatives hide these facts from the general public to sell their medicines. But actually, diabetic patients can manage it with medication and maintaining a good lifestyle which is full of regular exercises and a proper healthy diet.

Physical Activities for Diabetic Patients

Diabetes can be cured by maintaining a good lifestyle. Some physical exercises that you can follow are;

  • Swimming
  • Walking
  • Cycling
  • Weight Lifting
  • Aerobic dance
  • Team sports
  • Resistance band exercises
  • Calisthenics
  • Pilates
  • Yoga

Regular physical activity is important not only to manage Type 2 Diabetes but also for promoting your overall physical and mental health.

Let’s pay our care towards our own health and eradicate diabetes from our lives. That’s the only thing that we can do rather than running after a cure when you get into the disease. Hope this diabetes cure was helpful.

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