A panic attack is basically an episode of an intense wave of fear that set off some physical reactions, like not being able to breathe or shivering, when there is no actual danger or proper cause. Let’s discover some other panic attack causes.
Panic attacks are very scary for a person when it occurs because the person feels like they are dying or losing grip of their life. It often hits you randomly where there is no clear set off; it is so random that it can even happen when you are relaxed or asleep.
Usually in a situation where a panic attack is triggered, like talking in public or crossing a busy street or even being forced to do something out of your comfort zone
Panic disorder is when panic attacks keep recurring more than once or twice a month.
Panic attacks can occur once or twice in a person’s life which is perfectly normal, even people have a couple of panic attacks don’t necessarily mean they have panic disorder. Only 3% of adults have this disorder.
Panic attacks usually hit you out of nowhere without warning, and it can happen when you are sleeping or driving or even when you sitting and relaxing on the couch.
It typically peaks within a couple of minutes and sometimes can last up to hours.
Usually, when a panic attack occurs you will feel your chest starting to hurt like you can’t breathe, which also may feel like you are having a heart attack.
After that, you will start having hot or even clod flashes and even start sweating with a high heart rate. In these situations, you feel like you are in danger and can’t escape it, and it activates the body’s fight or flight response.
There are some other signs that can occur when you having a panic attack like:
It is uncertain the precise cause of panic attack causes can be as follows:
Sometimes this kind of disorder has the tendency of running in their families if they have a history of panic disorder or panic attack causes.
If you undergo a stressful and traumatic event like experience the death of a loved one or losing your job or even if you get into an accident.
Also, if you go through major events like getting married, having a baby or even getting into college can cause panic attacks.
This means that the thyroid glands are being overworked.
This is if you are addicted to a certain medication and you stop taking it which causes the body to go through withdrawal.
This means that there is low sugar in your blood.
This means the use of substances like cocaine, amphetamines, and caffeine in large amounts can kick-start a panic attack
If you don’t treat panic attacks it can cause permanent damage to you and even your brain and it can ruin the quality of your life, it can even make you be afraid of future panic attacks.
There are some factors that can increase the risk of panic attacks like:
There is now a hopeful light at the end of our dark 2020 tunnel. Governments…
We have all at some point in our lives tried to diet. Whether it was…
What is Zen Meditation? Zen meditation is another method of meditation. First, let’s check the…
Yoga provides a collection of poses that help you in different ways according to your…
Most of us absolutely love baked vegetables! It could be for its flavor or texture,…
If you are having muscular chest pain, you might have got scared, as it mostly…
This website uses cookies.